Blog

First Laidy’s Couch to 5k Experiment

Laid-back Fitness

Published on: 22/05/2012

I’m not really a couch person but you get the idea…a while ago Ryan asked me if I would participate in a 5k. I’m not into events – they’re just not my thing.

couch to 5krunning experimentwarrior dash preparationprimal lifestylekettlebell class

Random vs Routine

Laid-back Fitness

Published on: 03/03/2011

Over the last six months I've gotten away from the normal 9-5 working schedule and the routine that surrounds it. Since then I've exercised more sporadically...

random workoutoverhead squatsweighted chinupsprimal lifestylefasting performance